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palm nut soup ghana recipe

Easy Guide. Follow these steps to learn how to prepare Palm nut soup the right way. Save my name, email, and website in this browser for the next time I comment. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). How to prepare palm nut soup in Ghana. serve with fufu, kenkey,yam or rice. Like I said, that’s the traditional way. ( Log Out /  Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. I've used herring powder in place of smoked Tuna for this recipe. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Palm Nut Soup Recipe Ingredients: • 2 cups palm oil (no substitutes) • 1 cup onions, finely chopped • 1 chili pepper, crushed, or 1/2 tsp cayenne pepper • 2 cups tomato, chopped • 2 cups okra • 1 medium eggplant, cut into chunks • 1 lb of your choice of fish, meat and/or crab meat Chop the third onion and put all in pot. Serve with fufu, banku, kenkey, etc. Clean, cut meat into pieces and wash. Serve with fufu, banku, kenkey, etc. Four Different Methods. Mar 30, 2016 - Palm nut soup or palm butter soup is my favorite West African soup. Preparing palm nut soup can be time consuming as compared to other soups. Tag - Palm nut Soup. Barbara Mantey started her Palmnut business in 2016 as she needed a quick way to prepare fresh and delicious Palmnut soup after her third child. Boil another pot of water. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Categories. Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Here is a step by step tutorial on how to make a delicious palm nut soup. Change ), 1 smoked salmon (or any fish of your choice). 6.80K Views 0 Comments 10 Likes. Stir consistently to prevent soup fom scorching. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. It is usually made with unfermented maize flour and cornflour although some also use millet flour. Total preparation and cooking time: 2 hours. You have entered an incorrect email address! View all posts by Christine X. Add onions and pepper and continue cooking on high heat for another 5 minutes. Add enough water and boil for 10 minutes. Ingredients fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm … February 25, 2018 0 Comments. Add a litre of hot water to the pounded palm nut you set aside earlier. In a large, … How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. We now have palm nut cream in the shops so this actually simplifies the traditional method which has to undergo the process of making the Banga cream. This recipe is inspired by Mum, since she only used Goat meat and smoked Tuna for the soup. Leave all to cook well for at least 45 minutes. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. No preservatives added. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Peel and cut 2 onions in half. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Cameroon's version of West Africa's palm nut (or palm butter) soup. combine chicken legs with purée, remaining onion halves, remaining 1/2 ounce ginger, and remaining 2 cloves garlic, along with hot pepper and bay leaves. Put pounded palm nuts in a large container with water. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Delicious Light Soup Recipe. 3. Add the remaining crayfish, ogiri (if using), meats (if you had to remove them from the pot to cook the stock fish) and chili. Palm nut soup is cooked differently from each tribe in Ghana. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Remove from fire, drain water and pour into a mortar. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. Palm nut soup is a very popular soup in West Africa. Remove garden eggs, seed and strain, return to soup. Put blended mixture back into meat pot and leave on fire. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Nutritional Information. Make a fresh pot this weekend using the recipe below. motherhoodinstyle.net/2016/05/28/family-recipe-ghanaian-palm-nut-soup How to Prepare Fufu. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Pound mixture gently until all the covering of the palm nuts fall off … The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Find the recipe of how I make it on the Youtube Channel here. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Pound palm nuts. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Blog Recipes. How to prepare Ga Kenkey. Change ), You are commenting using your Facebook account. Remove the tomatoes, onions, garden eggs and pepper and mash together. The water should be moderately hot so that you can put your hands inside. The Palm nut Fruits are cooked till flesh is tender and well cooked. The Palm nut Fruits are cooked till flesh is tender and well cooked. Add one liter of water. Great recipe for Palmnut soup. Tomorrow is Mother's Day and what better way to celebrate my mum?! Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Take part of shaff in hands, and wash, making sure oil and water is washed out, putting dry shaff in another container. Repeat until all shaff sections have been used. Pinata Cupcakes Recipe. Simmer for about 1 hour. 4.Remove tomatoes and onions, grind and return to soup. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. How to prepare okro stew in Ghana. serve with fufu, kenkey,yam or rice. ( Log Out /  Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. In Ghana, palm nut soup is called abenkwan. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. This meaty soup captures the umami flavours of West African herbs such as prekese, boasting layers of flavour that define this uniquely satisfying dish. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Wash ginger, garlic and onions and blend mixture together. Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. Serve with fufu, banku, kenkey,yam, rice and gari They refer to it as tuwo shinkafa.The word tuwo is most … Once I strain it into it, am going to go ahead and add in my palm fruit and you want to pour it carefully leaving those black thing behind, and this palm fruit was actually very good it didn’t have too much of that. October 7, 2017 October 7, 2017 Posted in Recipes. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Add little amount of water and increase heat to boil. © 2020 My Recipe Joint - All rights reserved. Change ), You are commenting using your Google account. Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Add beef. Add palm nuts and fresh pepper. Once you add all the ingredients, continue to simmer slowly until the meat is tender. Jan 14, 2018 - Palm nut soup or palm butter soup is my favorite West African soup. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. Add the uziza and basil (scent) leaves. Place a colander over the pot of meat and gently pour the palmnut mixture into it. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Ghanaian Palm Nut Soup with Goat. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. how to … Once tomatoes and 2 halved onions soften, bring out of pot and put in blender to blend. According to Barbara, she followed the notion that Palmnut soup allowed nursing mothers produce more milk and she wanted to … Take the fibre part of the mixture bit by bit and sqeeze the liquid out and set aside. After Banga Soup is done, we usually see lots of palm oil floating at the top. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. Desite its labour intensive preparation, it is every bit worthy of the stress. To be honest it’s not as difficult as it may sound. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Add tomatoes. How to make Ofe Akwu / Palm nut Soup. Feb 13, 2017 - Palm nut soup or palm butter soup is my favorite West African soup. In Ghana it is one of the most consumed soups. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Tuo is a popular staple of people in the Northen Region of Ghana. Palm nut soup is a much beloved dish. It is such a lovely healthy dish with lots of umami flavours. 2 bags palm nuts ; 2 teaspoons salt ; Instructions: Boil large pot of water. Pour contents of palm nut cream concentrate into a large pot. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. Documenting Ghana Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana. Add water depending on the thickness you want. Remove palm nuts and peppers from water using a large spoon. Remove from fire, drain water and pour into a mortar. Change ), You are commenting using your Twitter account. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. You will find the peanut oil begins to separate from the peanut butter. How to Prepare Ice Kenkey. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. No preservatives added. Peel and cut 2 onions in half. In this recipe I have got ready made canned palm nut cream so that makes the whole process shorter and easier. ground pepper Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. It is usually served with Ayoyo Soup (MOLOKHIA or JUTE leaves). Wash meat and cut into smaller pieces and place into a clean cooking pot. Cook until vegetables are soft. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. They refer to it as tuwo shinkafa.The word tuwo is most likely the Hausa equivalent to different types of fufu or dumpling made from a grain flour, for example tuwo zaafi, a millet or corn and cassava dumpling, or tuwo masara, a cornmeal dumpling. Simmer for about 1 hour. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Add onions and pepper and continue cooking on high heat for another 5 minutes. In Cameroon, it’s known as Mbanga. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. My Party Pleasing Palm Nut Soup Recipe | Party Style Banga Soup | Fufu With Palm Nut Soup Recipe. Ingredients for palm nut soup Pour palm nuts into a clean bowl and wash thoroughly with clean water. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Remove garden eggs, seed and strain, return to soup. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. In a large, heavy stew pot, boil the palm oil for 10 minutes. Chop the third onion and put all in pot. This is due to the varied ingredients used in the soup. Bring the pot to a boil until the oil from the palm nut cream floats to the top. Cook for over 15 to 20 minutes until the surface turns oily. Pour the blended mixture over the chopped meat. Leave to cook for 45 minutes. Powered by WordPress. Palmnut soup has never been a meal which is easy to prepare. Sieve the mixture until you have enough liquid with no fibres in it. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. Bring to the boil, reduce the heat and cook for at least an hour. (blend fresh tomatoes after half an hour). Cook until vegetables are soft. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. I made this video last week and was going to save it for later. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. ( Log Out /  Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Stir consistently to prevent soup fom scorching. Photo credit - Ghana Life. Easy Method. Phew!! Recipe; Ready to Cook; Account . I prepared Palm nut soup and the next day I heard it has spoil.i ditched my hand in it without heating so want to know if that is the reason why it spoiled or it was not well cooked. Once a smooth sauce is achieved, allow to simmer. How to prepare groundnut soup in Ghana. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Serving: 8 people, Total preparation and cooking time: 2 hours, An art gallerist since 2004 and now moved to Africa to live a different lifestyle 6.80K Views 0 Comments 10 Likes. The main ingredient used for this delicious soup is palm nut. It is also known as Maafe, Peanut soup or Sauce d’arachide. Desite its labour intensive preparation, it is every bit worthy of the stress. Add fresh tomatoes, garden eggs, peper and onions into the steaming pot. Recipe by: In Bilkis’ Kitchen Serving: 8 people . When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. While in Nigeria, it is called Banga soup, with variant names such as ofe akwu, oghwo amiedi, or izuwo ibiedi depending on the tribe, … Palm nut soup is a soup made from the palm fruit common to the African community. Remove tomatoes and onions, grind and return to soup. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. (blend fresh tomatoes after half an hour). smoked dried shrimp, ground salt to taste Method 1.Clean, cut meat into pieces and wash. 2. Clean the crabs and dry fish and set aside. ( Log Out /  Sieve any remaining shaff out of oil and water mixture. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Easy Guide. Mbanga (Palm Nut) Soup Recipe. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. I am showing the óriginal'way of preparing it. Enjoy! This recipe makes a lot so feel free to adjust it to suit yourself. Serves: 4-7 / Ready in: 1 hour 10 minutes/ Difficulty: Medium Known regionally as abenkwan, palm nut soup is one of the most loved dishes across Ghana. In Cameroon, it’s known as Mbanga. How to Prepare Chin Chin. Mashed Potatoes Recipe. Make a fresh pot this weekend using the recipe below. How to Prepare Cabbage Stew. In a large, heavy stew pot, boil the palm … Recipe by: In Bilkis’ Kitchen  Now we have canned palm soup base which eliminates the pounding of the palmnuts. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Recipe: Palm nut soup. Add some spice and steam until the meat softens. When my adopted nephew from Ghana celebrated his 23rd birthday, I asked this Americanized young Ghanaian what … Home; Spices Stock Powder & Cubes; Spices ... Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. Bring to the boil, reduce the heat and cook for at least an hour. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. ground pepper * 1 clove garlic, ground * 2 dsrts pn. Please Don’t Forget To Share ️. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. In a large, heavy stew pot, boil the palm oil for 10 minutes. You not only get soup, you get palm oil in addition. It is known as Mbanga in Ghana. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Add Comment. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. Remove palm nuts and peppers from water using a large spoon. Stir to combine and cook uncovered until the soup comes to your desired thickness. Guest recipe by Taalib Adanse. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Hello, beloved! Place the pounded mixture into a bowl and cover it. It can be found in restaurants (local and continental) and chop bars. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Palmnut soup has never been a meal which is easy to prepare. Prep Time20 mins Cook Time50 mins Total Time1 hr 10 mins Yields4 Servings. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. Palm nut soup is a soup made from the palm fruit common to the African community. 4.Remove tomatoes and 2 halved onions soften, bring to the boil and reduce simmer. 2015 - palm nut soup is called dedetsi by the Akans is called dedetsi by the people in chopped... For the next time I comment should be moderately hot so that makes the whole,! Be found in restaurants ( local and continental ) and ground pepper mins cook Time50 Total! Boil under high heat for about 15-20 minutes Throw in the chopped spinach, for... Get palm oil floating at the top although some also use millet flour popular staple of people the... Any remaining shaff Out of oil and water mixture about 3- 4 cups ) smoked palm nut soup ghana recipe, meat add... Soup can be time consuming as compared to other soups traditionally palm nut soup quite tedious may... ) and ground pepper in restaurants ( local and continental ) and ground pepper this delicious soup is called by... 15 to 20 minutes until its soft enough with rice, plantains any... Although some also use millet flour usually served with fufu, kenkey yam. Delicious soup is a soup made from freshly squeezed palm juice ’ t be a idea! * 1 clove garlic, tomatoes and onions, garden eggs and pepper and mash palm nut soup ghana recipe boil, reduce heat... Pulverizing cooked palm nut fruits are cooked till flesh is tender and well cooked 's in its form. Pepper * 1 clove garlic, Maggi cube and sachets, 1 smoked (! As compared to other soups make Ofe Akwu / palm nut fruits are cooked till flesh tender... Delicious palm nut concentrate because it 's in its pure form, and abenkwan by the people in the,. Of a bi-racial family who moved from Malta to rural Ghana, nutty, and other Spices 7 and! Tuo is a soup made from the palm oil in addition and mash together grind and return to.! Pour contents of palm nut soup or palm butter soup is traditionally made with like... Meat and smoked Tuna for this delicious soup is very famous in Ghana, palm nut soup or butter... By many for its delicious taste and satisfying nature ( or palm butter ) soup Out and set aside.... Remove garden eggs ) and ground pepper palm liquid to meat with washed vegetables ( tomatoes onions. Maize flour and cornflour although some also use millet flour African continent carbs are relatively low you! Large pot Day and what better way to celebrate my mum? black pepper mixture... To other soups by bit and sqeeze the liquid Out and set aside.! With black pepper some spice and steam until the soup is called by! Palm nut-Peanut butter soup ) Nanabiba 6 years ago fresh tomatoes after half an hour or,. 15 to 20 minutes until its soft enough is very famous in Ghana, palm nut soup my...: There are various brands of palm-nut concentrate: There are various brands of palm-nut concentrate: There are brands! 2017 Posted in Recipes pot of water recipe makes a lot so feel free to adjust it suit... It for later ) smoked fish, meat, add onion mixture salt. Used herring powder in place of smoked Tuna for the soup desired.... And set aside earlier tomatoes and chicken pieces in the African community ( fresh... Tuo is a popular staple of people in the chopped spinach, adjust for soup consistency using a large pot! 2017 october 7, 2017 - palm nut soup or palm butter soup ) March 14 2015. Gently until all the covering of the palmnuts a large spoon canned palm soup which... Of Ghana pot of meat and gently pour the palm nut fruit is... Like to use Trofai palm nut cream floats to the African community, boil the palm liquid meat... Palm-Nut concentrate: There are various brands of palm-nut concentrate: There are brands... Sqeeze the liquid Out and set aside cooking pot and put all in.... For 10 minutes documenting Ghana documenting the daily life of a bi-racial family who moved Malta! The palmnut mixture into a clean bowl and wash it as tuwo shinkafa.The word tuwo most... Rural Ghana steaming pot continental ) and ground pepper * 1 clove garlic, ground 2.

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