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spinach in swahili

The Course is available on the web as well as iPhone, iPad and Android devices. Health Benefits of Spinach . Translate Broccoli to English online and download now our free translation software to use at any time. (5) Similarly, spinach and other leafy vegetables help to rid the liver of toxins. Contextual translation of "spinach" into Swahili. If you have documents, a website, an app, or anything else that requires a thorough, accurate translation by native-speaking English linguists, Translation Services USA can put you in touch with the right people. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. If you have documents, a website, an app, or anything else that requires a thorough, accurate translation by native-speaking English linguists, Translation Services USA can put you in touch with the right people. Then pour the spinach in a strainer and drain the water away. We hope this will help you to understand Amharic better. Method: In a pot place the spinach, onion, salt and cook for a few minutes. Thank you!Copyright © IDM 2020, unless otherwise noted. Contextual translation of "spinach" into Swahili. Squeeze out any excess water from the spinach. 胡麻 in language. Besides vitamins and nutrients, spinach is filled … Heat a large skillet. Spinach Planting Guide in Kenya- Common Spinach Varieties in Kenya. (6) Natural sources of betacarotene include carrots, spinach , apricots and mango. Wash the spinach & roughly chop. Sukuma wiki or mboga literally means spinach. I would put their spinach above that at the… You won't be disappointed. Popeye was on to something. Just like kales spinach can be grown in any part of the country both in large scale and small scale. if you chose to add the tumeric and garam masala you would add the in now and cook for a further 10minutes. Peel and chop the onion. Spinach plants can grow and thrive in a wide range of climates. I usually make this in a large batch, then store it in the fridge and use it every morning on my toast. Easily find the right translation for lettuce from English to Swahili submitted and enhanced by our users. Now that you've learned the Swahili word for "coriander", maybe you also need English translation for your document, website, or app? Human translations with examples: majani ya curry. Pronunciation of spinach with 2 audio pronunciations, 9 synonyms, 1 meaning, 6 translations, 1 sentence and more for spinach. They are either boiled or cooked with fish oil, tomatoes, onions and other spices, or mixed with meat to make a relish. The leaves average 25cm in length and 15cm in width. Char-grilled beef cubes, seasoned with authentic Swahili spices 21.50 Nyama Mchuzi Slow cooked marinated beef stew in authentic Swahili Village spices and seasoning 19.00 Nyama Kaanga Char-grilled beef cubes sautéed with onions, tomatoes and cilantro 22.00 27.30 No sides 15.00. and collard and mustard greens, may be a help. Within the Swahili Cuisine. Add the spinach and then salt. Eat raw and cooked vegetables everyday. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. (3) Although the spinach and carrots have some way to go, the peas are just coming good. Melt butter in a large, heavy skillet over moderate heat. Cookies help us deliver our services. Shapes in Swahili; Sporting Terms in Swahili; How to Tell Time in Swahili; Swahili Calendar; Directions in Swahili I would put their spinach above that at the… Think outside the box people and try something adventurous. ; the dried, roasted roots, for a coffeelike beverage; Majani yake machanga hutumika kama saladi au katika chakula chochote kinachohitaji, , mizizi iliyokaushwa na kuchomwa hutumika kutengeneza kinywaji kinachofanana. How to say lettuce in Swahili. Spinach at Swahili Village "Words cannot describe the depth or intensity of flavors at this hidden gem! Buy Introduction to Spoken Swahili SIGN UP NOW FOR ONLY $20 THE COURSE IS YOURS FOR LIFE. The Swahili for spinach is mchicha. bab.la - Online dictionaries, vocabulary, conjugation, grammar. This state corporation works to come up with the best seed varieties to match the soil in your area. Human translations with examples: साग, पालुङ्गो. Spinach grows quickly, and baby spinach leaves can be ready to harvest in around 40 days. De-skin the tomato, peel and chop. ufuta in Swahili wangila in Swahili zhi ma in language. Within the Swahili Cuisine Unlike Suqaar, which is a done and dusted recipe, Mchicha is open to interpretation. I usually make this in a large batch, then store it in the fridge and use it every morning on my toast. However one major difference between spinach and kales is that spinach is a cool weather crop and therefore does not grow well on hot weather months. You're in the right place! Discover surprising and revealing facts about Swahili, including Swahili words used in the English language and Swahili jokes and quotes. Spinach salads, dips, quiches, casseroles, and sides. 1/2 cup sesame seeds 3 or 4 tablespoons water 1 10-ounce package frozen chopped spinach, thawed 1 tablespoon butter In a heavy stewing pan, combine sesame seeds and water. Chaya is eaten as a leafy green vegetable, and is very common in Mexico. You're in the right place! na letisi, zapasa pia kuoshwa kabisa kabisa ili kuondoa mchanga na udongo. Did you know? To say chickpeas in Swahili: mbaazi Say it out loud: “ mm bah ah zee “ You can learn how to say chickpeas and over 220 other travel-friendly words and phrases with our inexpensive, easy-to-use Swahili language cheat sheets. Cook until soft, about 3 minutes. Recent Posts. Use * for blank tiles (max 2) Advanced Search Advanced Search: Use * for blank spaces Advanced Search: Advanced Word Finder: See Also in English. One of my most memorable days in Zanzibar was an afternoon cooking with a group of local Swahili ladies, and this dish was one of my favourites — cool, creamy spinach and coconut. Spinach is a nutritional powerhouse, capable of elevating any side dish or salad to an A-1 health status. Spinach is also one of the simplest and easy to grow vegetables crops in Kenya. The dictionary has mainly three features : translate English words to Swahili, translate Swahili words to English, copy & paste any paragraph in the Reat Text box then tap on … Broccoli (English to Swahili translation). In East Africa, i.e. They are either boiled or cooked with fish oil, tomatoes, onions and other spices, or mixed with meat to make a relish. All rights reserved. Our signature slow cooked seasoned chicken 23.40. In East Africa, i.e. Instructions – Bring the water to a boil. More Swedish words for spinach. Kenya, Tanzania and Uganda, introduced vegetables may include kale (popularly called sukuma wiki), white and red cabbage, tomatoes, French beans, carrots, spinach, some onions, green peas, some eggplants, and green pepper. Ugandan Spinach and Simsim From: Elmo. Stir in spinach. water spinach: vattenspenat: spinach pie: spenatkräm: Similar Words. Spinach is a superfood. Recent Posts. The Course is available on the web as well as iPhone, iPad and Android devices. Translation for 'kale' in the free Swahili-English dictionary and many other English translations. Dark, leafy greens like spinach are important for skin, hair, and bone health. It actually has more nutritional benefit then Spinach and is quite literally, a … It is served in just about every corner in East Africa, especially in Kenya. Get tons of top recipes starring this sensational super food. Spinach is also one of the simplest and easy to grow vegetables crops in Kenya. ˈspɪnɪtʃ, ˈspɪnɪdʒ, /spɪnɪdʒ/, /spɪnɪtʃ/; These foods include nuts, chocolate, black pepper, and leafy green vegetables, such as, vinatia ndani njugu, chokoleti, pilipili nyeusi, na mboga za kijani kibichi za majani-majani, kama, , cheese, tomatoes, and onions or with a variety, Pai inayoitwa byrek, yenye gamba la chembechembe za vitobosha hutayarishwa kwa. 30 Day Money Back Guarantee. Add the onion, tomato, salt and curry powder / paste and sauté for 5 minutes, or until the onion becomes soft. Heat the ghee . Find more Swahili words at wordhippo.com! (4) Mix in the chopped spinach and spicy mushroom mix, then bind together with the egg white. Young leaves and shoots, detoxified by cooking, are eaten as a vegetable. Young chaya leaves and the thick, tender stem tips are cut and boiled as spinach. Chop coarsely and set aside. Among the several types of Spinach, the Ford Hook Giant is one of the best strains since it grows in a wide range of climates and as such, it is the most popular type of Swiss chard in Kenya. spenat noun: spinach: Find more words! If you want to know how to say spinach in Amharic, you will find the translation here. Method: In a pot place the spinach, onion, salt and cook for a few minutes. mushrooms and vegetables, such as beans, lentils, peas, , and cauliflower, “has not been shown to be, Kulingana na makala iliyochapishwa katika jarida Australian Doctor, “hakuna uthibitisho unaoonyesha kuwa mtu anaweza kupatwa na. Nyama Mchuzi. It is loaded with tons of nutrients in a low-calorie package. Think outside the box people and try something adventurous. Cover tightly and cook over medium heat until spinach is tender, about 10 minutes. How to say spinach in English? The relish goes well with a staple diet of mielie meal pap or “sadza” in Shona, “nsima” in Malawi’s Chichewa, “bukani” in Swahili, and “fufu” in Lingala. Swahili-English-Dictionary. Place spinach and salt in a heavy 4-5 quart casserole. Parts of the English-Swahili dictionary are based on Ergane and klnX. Cover tightly and cook over medium heat until spinach is tender, about 10 minutes. Eat raw and cooked vegetables everyday. By using our services, you agree to our use of cookies. Jan 29, 2019 - Explore Dorbibi Karama's board "Swahili Recipes" on Pinterest. This article compares spinach and kale to determine whether one is healthier. Just like kales spinach can be grown in any part of the country both in large scale and small scale. , jibini, nyanya, vitunguu na mboga nyinginezo au nyama. The leaves average 25cm in length and 15cm in width. Home made Tagliolini with fried Aubergines $ 19.00. black olives, capers, fresh tomatoes and basil. 3 packets of spinach..chopped, washed and drained. The relish goes well with a staple diet of mielie meal pap or “sadza” in Shona, “nsima” in Malawi’s Chichewa, “bukani” in Swahili, and “fufu” in Lingala. A particular edible plant, Spinacia oleracea. It is important to note that there are two forms of dietary iron: ‘haem’ iron and ‘non haem’ iron. 30 Day Money Back Guarantee. These may be referred to as "African spinach" in some countries. All our dictionaries are bidirectional, meaning that you can look up words in both languages at the same time. Translate Broccoli to English online and download now our free translation software to use at any time. A few examples are:carrots, peppers, eggplant, broccoli, tomatoes, and spinach.Mboga ni bora kwa afya … Mix the peanut butter with the coconut milk in a jug & set aside. Drain spinach, squeezing it completely dry a handful at a time. Lower the heat to medium and  cook for 20minutes. Broccoli (English to Swahili translation). [, salads or in almost any recipe calling for. Char-grilled beef cubes sautéed with onions, tomatoes and cilantro 27.95 We hope this will help you to understand Amharic better. These may be referred to as "African spinach" in some countries. Nyama Kaanga. Here is the translation and the Amharic word for spinach: ufuta in Swahili wangila in Swahili zhi ma in language. Unlike Suqaar, which is a done and dusted recipe, Mchicha is open to interpretation. Simsim is translated from the original Hindi. Buy Introduction to Spoken Swahili SIGN UP NOW FOR ONLY $20 THE COURSE IS YOURS FOR LIFE. , parsley, lemongrass, green onions, cassava, pumpkins, sweet potatoes. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. An important leaf vegetable, grown throughout the temperate regions of the world. and lettuce, should also be thoroughly washed to remove sand and soil. introduced type has the purple blue color), spinach and coriander. Mchicha (the Swahili word for Spinach) is the ultimate veggie dish to have in your fridge. Melt the butter, then add the olive oil and chopped shallot. Mboga zilizotolewa shambani, kama vile brokoli, kabichi, na mchicha … Translation for 'spinach' in the free English-Swahili dictionary and many other Swahili translations. Then pour the spinach in a strainer and drain the water away. Fancy a game? Easily find the right translation for lettuce from English to Swahili submitted and enhanced by our users. Add the It also increases the vision power if in taken with food daily. Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). kula uyoga na mboga zilizo na purini nyingi, kama vile maharagwe, dengu, njegere. Vegetablesgive you vitamins, minerals, and fiber with very few calories.Look for vegetables that are bright in color. Spinach at Swahili Village "Words cannot describe the depth or intensity of flavors at this hidden gem! water spinach: vattenspenat: spinach pie: spenatkräm: Similar Words. Kenya, Tanzania and Uganda, introduced vegetables may include kale (popularly called sukuma wiki), white and red cabbage, tomatoes, French beans, carrots, spinach, some onions, green peas, some eggplants, and green pepper. It’s a wonderful source of protein, vitamins, calcium, and iron and also a rich source of antioxidants. mchicha. This English to Swahili dictionary also provides you an Android application for your offline use. introduced type has the purple blue color), spinach and coriander. This delicious spinach lasagna recipe is a tried-and-true classic no-meat lasagna with layers of ricotta and mozzarella cheeses, your favorite purchased or homemade marinara sauce, lasagna noodles, and spinach. Sala is probably Shala = Desert or lonely place. ... A chef has cooked spinach that turned out undercooked. Let the spinach cool. Here is the translation and the Amharic word for spinach: Any of numerous plants, or their leaves, which are used for greens in the same way. 5 to 6 tbsp cottage cheese 1 large onion..diced 1/2 cup melted butter. Contextual translation of "spinach" into Nepali. Char-grilled beef cubes, seasoned with authentic Swahili spices 21.50 Nyama Mchuzi Slow cooked marinated beef stew in authentic Swahili Village spices and seasoning 19.00 Nyama Kaanga Char-grilled beef cubes sautéed with onions, tomatoes and cilantro 22.00 3 packets of spinach..chopped, washed and drained. yake hutumika katika utengenezaji wa divai. If you want to know how to say spinach in Amharic, you will find the translation here. See more ideas about recipes, african food, kenyan food. Let the spinach cool. magazines, return visits, and hours, the field service report listed papaya, beans, eggs, cabbage, and, Badala ya vitabu, vijitabu, magazeti, ziara, za kurudia, na saa, ripoti ya utumishi wa shambani iliorodhesha mapapai, maharagwe, mayai, kabeji, na. Simsim is translated from the original Hindi. Tasty enough to eat with rice but also a gorgeous accompaniment to a Swahili feast, but blend it and you've got It's also easy to grow, both indoors and outdoors. However one major difference between spinach and kales is that spinach is a cool weather crop and therefore does not grow well on hot weather months. Spinach has good levels of iron, but not quite as much as originally believed as rumour has it researchers placed the decimal point in the wrong place! How to say lettuce in Swahili. Everything you need to know about life in a foreign country. This spinach is widely used for curing eye sight problems as it removes any infections and inflammation caused in the eye. The dictionary has mainly three features : translate English words to Swahili, translate Swahili words to English, copy & paste any paragraph in the Reat Text box then tap on … You can use any vegetables you like. To have the most success, plant spinach seeds in nitrogen-rich soil and keep the temperature lower than 80 °F (27 °C). This state corporation works to come up with the best seed varieties to match the soil in your area. This English to Swahili dictionary also provides you an Android application for your offline use. This particular recipe is from Uganda. Haem iron is found in animal products and is the most efficiently absorbed form of iron. Some fresh vegetables, such as broccoli, cabbage, and, Mboga zilizotolewa shambani, kama vile brokoli, kabichi, na. Drain spinach, squeezing it completely dry a handful at a time. Translations into more languages in the bab.la English-Vietnamese dictionary. { noun } spinach (type) Some fresh vegetables, such as broccoli, cabbage, and spinach, contain calcium. An example of these come from the amaranth family and the plants are often mistaken as weeds. viazi vitamu, na mboga za majani-majani, kama vile, na sukuma-wiki na mboga za haradali, zaweza kusaidia. Use * for blank tiles (max 2) Advanced Search Advanced Search: Use * for blank spaces Advanced Search: Advanced Word Finder: See Also in English. Useful phrases translated from English into 28 languages. a particular edible plant, Spinacia oleracea, dark green leaves; eaten cooked or raw in salads, southwestern Asian plant widely cultivated for its succulent edible dark green leaves. Or learning new words is more your thing? Mchicha (the Swahili word for Spinach) is the ultimate veggie dish to have in your fridge. Then Bim is a nominative, A Mighty One. Sala is probably Shala = Desert or lonely place. Pronounce it "m’ chee chah". This spinach is very much essential for lactating mothers in increasing the breast milk. *The calcium in spinach has been shown to have low bioavailability. Chop coarsely and set aside. 胡麻 in language. Tambi (local Swahili spaghetti) served with stir-fry fish $ 19.00. julienne vegetables and spinach in creamy Swahili coconut sauce. Why not have a go at them together. It is cooked just like spinach and is excellent in stir-fries! They are known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in … Ugandan Spinach and Simsim From: Elmo. 5 to 6 tbsp cottage cheese 1 large onion..diced 1/2 cup melted butter. Spinach is high in carotenoids, which your body can turn into vitamin A. Vitamin C. This vitamin is a … yawezekana kupanda vitu kama vile mbinda, pilipili hoho, , kitimiri, lemongrass, kitunguu ya maji, mihogo, malenge, viazi, Cook it until the meat is tender, and add chopped, Rich in Vitamin A and potassium, the dandelion is more nutritious than broccoli or, Vitamini A na potasiamu nyingi na hivyo ni lenye lishe bora zaidi kuliko brokoli au, squashes, sweet potatoes, and dark leafy greens, as. mchicha is Swahili for spinach. Vegetablesgive you vitamins, minerals, and fiber with very few calories.Look for vegetables that are bright in color. Details / edit. The shepherd gathered a combination of plants, fine pieces until they were a mass resembling cooked, Mchungaji huyo alikusanya mimea mbalimbali, akaikatakata vipande vidogo sana hadi. spenat noun: spinach: Find more words! Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. Now that you've learned the Swahili word for "coriander", maybe you also need English translation for your document, website, or app? Tambi (local Swahili spaghetti) served with stir-fry fish $ 19.00. julienne vegetables and spinach in creamy Swahili coconut sauce. Melt butter in a large, heavy skillet over moderate heat. Traditionally leaves are immersed and simmered for 20 minutes and then served with oil or butter . be possible to grow items like okra, peppers. Sesame seeds - called simsim in Swahili - add an unusual nutty flavor to vegetable stews. More Swedish words for spinach. You won't be disappointed. Shapes in Swahili; Sporting Terms in Swahili; How to Tell Time in Swahili; Swahili Calendar; Directions in Swahili butter over a medium heat in a large frying pan. A few examples are:carrots, peppers, eggplant, broccoli, tomatoes, and spinach.Mboga ni bora kwa afya … Then Bim is a nominative, A Mighty One. Learn more Vegetables phrases in Swahili and other languages for travel. Home made Tagliolini with fried Aubergines $ 19.00. black olives, capers, fresh tomatoes and basil. Squeeze out any excess water from the spinach. They are known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in … Place spinach and salt in a heavy 4-5 quart casserole. According to an article published in Australian Doctor. Human translations with examples: majani ya curry. An example of these come from the amaranth family and the plants are often mistaken as weeds. Char-grilled beef cubes, seasoned with authentic Swahili spices. And Android devices is YOURS for life the temperate regions of the country both in large and... Or butter tomato, salt and cook for 20minutes Although the spinach onion. Best seed varieties to spinach in swahili the soil in your area drain the water away used. Letisi, zapasa pia kuoshwa kabisa kabisa ili kuondoa mchanga na udongo minerals. Same time Swahili jokes and quotes, calcium, and fiber with very calories.Look. Vitamu, na is tender, about 10 minutes have low bioavailability then together., cassava, pumpkins, sweet potatoes uyoga na mboga za majani-majani, kama vile maharagwe dengu! Paste and sauté for 5 minutes, or until the onion becomes soft fried Aubergines $ 19.00. vegetables! With very few calories.Look for vegetables that are bright in color you would add the tumeric and garam masala would! Is served in just about every corner in East Africa, especially Kenya. And collard and mustard greens, may be a help also provides you an Android application for your use.: vattenspenat: spinach pie: spenatkräm: Similar Words that at the… (... A low-calorie package capers, fresh tomatoes and basil is YOURS for life Swahili translation ) uyoga na mboga au. The country both in large scale and small scale the vision power if in with! Efficiently absorbed form of iron Tagliolini with fried Aubergines $ 19.00. julienne vegetables and spinach, apricots mango. Are eaten as a leafy green vegetable, grown throughout the temperate regions of the.! Of antioxidants brokoli, kabichi, na sukuma-wiki na mboga za haradali zaweza. Indoors and outdoors that are bright in color and kale to determine one... And sauté for 5 minutes, or until the onion, salt cook! Health status unless otherwise noted, na mboga nyinginezo au nyama vitamu, na conjugation,.... Application for your offline use of antioxidants like okra, peppers and Swahili and! In length and 15cm in width 1 large onion.. diced 1/2 cup melted butter be referred as. Tomato, salt and cook over medium heat until spinach is very common in Mexico an! Blue color ), spinach and carrots have some way to go, the peas are just coming.... Say spinach in Amharic, you will find the translation here, vocabulary,,! Nyanya, vitunguu na mboga za haradali, zaweza kusaidia: in a large heavy... Foreign country at the… Broccoli ( English to Swahili submitted and enhanced our! 9 synonyms, 1 meaning, 6 translations, 1 sentence and more for spinach ) is the most absorbed! By our users in a large batch, then store it in the bab.la English-Vietnamese dictionary regions the... Increasing the breast milk lettuce from English to Swahili dictionary also provides you an application! 25Cm in length and 15cm in width in color purini nyingi, kama vile maharagwe, dengu,.. To interpretation Explore Dorbibi Karama 's board `` Swahili recipes '' on Pinterest is excellent. You would add the tumeric and garam masala you would add the onion salt... Of betacarotene include carrots, spinach is tender, about 10 minutes, pumpkins, sweet potatoes also! Same time in the eye a handful at a time 27 °C ) uyoga spinach in swahili mboga nyinginezo au nyama vegetables. Bab.La - online dictionaries, vocabulary, conjugation, grammar at the… Broccoli English. For 5 minutes, or their leaves, which are used for greens in the.! Food daily audio pronunciations, 9 synonyms, 1 meaning, 6 translations, 1 and... Becomes soft Unlike Suqaar, which is a done and dusted recipe, mchicha is open to.! The country both in large scale and small scale efficiently absorbed form iron. About every corner in East Africa, especially in Kenya one is healthier loaded with tons of top recipes this. Vitamins, calcium, and fiber with very few calories.Look for vegetables that are bright in.. State corporation works to come up with the best seed varieties to match the soil in area! Understand Amharic better SIGN up now for ONLY $ 20 the Course is YOURS for life it. A wonderful source of many vitamins and nutrients, spinach, squeezing it completely dry a handful a... Are just coming good okra, peppers their spinach above that at the… Broccoli ( English to Swahili and. It in the English language and Swahili jokes and quotes our dictionaries are bidirectional, meaning that you can up. In Amharic, you will find the translation here, jibini, nyanya, vitunguu na za...: spenatkräm: Similar Words a Mighty one would put their spinach above that at Broccoli... Help to rid the liver of toxins or their leaves, which are used for curing eye sight problems it!, mchicha is open to interpretation moderate heat you need to know how to spinach. Can be ready to harvest in around 40 days ultimate veggie dish to have the most efficiently form. And many other English translations one of the English-Swahili dictionary are based on Ergane klnX..., grown throughout the temperate regions of the English-Swahili dictionary are based on Ergane and klnX and it!.. chopped, washed and drained sand and soil spinach seeds in nitrogen-rich soil and keep the lower... At any time the heat to medium and cook for 20minutes tumeric and garam you... A done and dusted recipe, mchicha is open to interpretation to match the in... Amharic better also easy to grow items like okra, peppers English-Swahili dictionary are based on Ergane and klnX in! And bone health have low bioavailability type has the purple blue color ), spinach other. ( 3 ) Although the spinach and kale to determine whether one is healthier this in foreign... Help you to understand Amharic better for spinach ) is the translation here ), spinach onion. Kale are both powerhouses of nutrition, associated with many impressive health benefits kama maharagwe!: spenatkräm: spinach in swahili Words spinach is filled … Eat raw and vegetables! Jokes and quotes 19.00. julienne vegetables and spinach in creamy Swahili coconut sauce the! Of nutrients in a large batch, then store it in the eye the in now cook. For life translate Broccoli to English online and download now our free translation software to use any! If in taken with food daily outside the box people and try something.. Increasing the breast milk, plant spinach seeds in nitrogen-rich soil and keep temperature. There are two forms of dietary iron: ‘ haem ’ iron and ‘ non haem ’ iron widely... Match the soil in your fridge seeds in nitrogen-rich soil and keep temperature... You want to know how to say spinach in Amharic, you agree to use. Best seed varieties to match the soil in your fridge any infections and inflammation in. Up now for ONLY $ 20 the Course is available on the web as well iPhone. Need to know how to say spinach in creamy Swahili coconut sauce simmered for 20 minutes and then served stir-fry. Will help you to understand Amharic better pour the spinach in a large, heavy skillet moderate. The spinach, onion, tomato, salt and cook over medium heat until spinach is nutritional... Dietary iron: ‘ haem ’ iron and also a rich source of many vitamins minerals... With 2 audio pronunciations, 9 synonyms, 1 sentence spinach in swahili more for spinach ) is ultimate. } spinach ( type ) some fresh vegetables, such as Broccoli, cabbage and... Can not describe the depth or intensity of flavors at this hidden gem for 'kale ' in the.. Or intensity of flavors at this hidden gem increasing the breast milk sauté... Minutes, or their leaves, which are used for greens in the fridge and use every! Important for skin, hair, and baby spinach leaves can be grown in any part of the both..., zaweza kusaidia in now and cook over medium heat until spinach is a nutritional powerhouse, capable elevating... Hope this will help you to understand Amharic better important leaf vegetable, fiber. The… Broccoli ( English to Swahili translation ) ‘ haem ’ iron with fried Aubergines $ 19.00. julienne and... 25Cm in length and 15cm in width to match the soil in your fridge for $... The simplest and easy to grow items like okra, peppers large onion.. 1/2... Dictionary and many other English translations cottage cheese 1 large onion.. diced cup. 15Cm in width, cabbage, and fiber with very few calories.Look for vegetables are. 3 ) Although the spinach in a strainer and drain the water away scale and small scale drain water. Dorbibi Karama 's board `` Swahili recipes '' on Pinterest sweet potatoes grow vegetables crops in Kenya which is done! The plants are often mistaken as weeds to determine whether one is healthier cassava,,... An A-1 health status a wonderful source of antioxidants completely dry a at... Of many vitamins and minerals, and, mboga zilizotolewa shambani, kama vile maharagwe dengu. Betacarotene include carrots, spinach is widely used for curing eye sight problems as it any! Swahili wangila in Swahili wangila in spinach in swahili zhi ma in language olive oil and chopped shallot zapasa pia kabisa! Spinach pie: spenatkräm: Similar Words Swahili-English dictionary and many other English translations dark, leafy greens spinach. Know how to say spinach in Amharic, you will find the translation here kabisa ili mchanga... Over medium heat until spinach is a done and dusted recipe, is!

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