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calories in 10 peanuts

20 minute hardcore dumbbell shred & shape, [Gym] Leg Training (voice-over with tips), Boeing’s 737 Max saga wasn’t just about faulty software, Diego Maradona: The most human of immortals, Why rising prices are pinching all of India hard, Why India is building massive data centres, We have sent you a verification email. 10-12 macadamias, 203 calories; 39 peanuts (technically a legume, not a nut),dry roasted, 170 calories; Share 5. This page is committed to showing you all about peanut calories, as well as peanuts nutrition facts. Examples 1 handful is equivalent to 1 ounce which contains about 13-14 grams of fat. The lower the energy density, the more food you can eat for fewer calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 63g. : Calorie Breakdown: 73% fat, 11% carbs, 17% prot. Get full nutrition facts and other common serving sizes of Peanuts including 1 oz and 100 g. There are 160 calories in 1 serving (1 oz) of Frito-Lay Salted In-Shell Peanuts. Learn the good & bad for 250,000+ products. Peanut nutritional value per 100 g (3.5 oz) Scientific Name: Arachis hypogaea; Proximates: Peanut Nutrients: Peanuts, all types, raw: Peanuts, all types, dry roasted, with salt : Water: 6.5 g: 1,81 g: Energy: 2374 kJ (567 kcal) 2455 kJ (587 kcal) Protein: 25.8 g: 24.35 g: Carbohydrates: 16.13 g: 21.26 g: TOTAL FAT: 49.24 g: 49.66 g: Saturated Fat: 6.279 g: 7.723 g: Monounsaturated Fat: How Many Brazil Nuts Is 100 Calories? Join the newsletter and get a free welcome pack! Eliminates most of the fat and well over half of the calories! Carbs in PeanutsOunce per ounce, peanuts are considered low in carbohydrate. There is also a nutrition table where we have compared a peanut straight out of the shell, with salted dry roasted peanuts. That same handful packs an impressive amount of nutrients and more \"healthy\" fats than \"unhealthy\" ones. 60 / 2,000 cal left. Salted Peanuts 2 oz - Planters 2 Ounces 330.0 calories 9.0 grams carbs 29.0 grams fat 15.0 grams protein 5.0 grams fiber 0 mg cholesterol 4.0 grams saturated fat … These are primarily the fact that peanuts are a very rich source of protein and fiber, as well as the minerals, manganese, potassium, zinc, magnesium and Phosphorus. 5 / 67 g left. Start; Food Tracker. Get full nutrition facts and other common serving sizes of Peanuts in Shell (Shell Not Eaten) including 1 peanut … In our first section we are going to cover the calories peanuts contain, using the most popular examples of salted peanuts and dry roasted peanuts. 100 Calories of Peanuts Peanuts are so easy to snack on, but two scant tablespoons will get you to 100 calories right quick. HOME   Privacy Policy   Disclaimer   Contact Us. Further, in the context of nuts much of the polyunsaturated fat is heat-sensitive and exposed to heat during roasting, and in general, excess polyunsaturated fat increases susceptibility of the liver to damage from a variety of insults. Wasabi is a Japanese root vegetable, also known as Japanese horseradish. Sodium 2,291g. 103 / 2,000 cal left. A serving of peanuts is equal to one ounce, or roughly 28 peanuts. Wasabi peanuts are roasted and coated in Wasabi seasoning. : Calorie Breakdown: 73% fat, 14% carbs, 13% prot. and possible protection against Alzheimer’s. : Calorie Breakdown: 73% fat, 11% carbs, 17% prot. There are 828 calories in 1 cup of Peanuts. 10%. Carbs in PeanutsOunce per ounce, peanuts are considered low in carbohydrate. Return from Calories in Peanuts to Vegetable Nutrition Facts, Return from Calories in Peanuts to Lose Weight With Us Home Page. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find out much more about the various nutrients that are listed above by checking out our vitamins and minerals menu. Get full nutrition facts and other common serving sizes of Peanuts in Shell (Shell Not Eaten) including 1 peanut … You'd need to walk 45 minutes to burn 160 calories. There is a high a high fat content when it comes to peanuts though, and you can also see that they are relatively high in calories. Nutrition A 1-ounce serving of peanuts, which is equal to about 39 peanuts, contains 170 calories, 7 grams of protein, 6 grams of carbohydrates, including 2 grams of fiber, and 15 grams of fat, including 2 grams of saturated fat. How Many Hazelnuts Is 100 Calories? In a 10 Peanuts ( (10 Peanuts Serving) ) there are about 108 calories out of which 85 calories come from fat. Assuming a daily goal of 2000 calories (%DV) this is between 6-10% DV for a handful of nuts. According to M&M's nutrition facts, one candy has 3 calories and one package contains 240 calories. deliiicious, and a little PB goes a long way Submitted by: LUCYJOHNSTON (1/24/12) report inappropriate: I replace the peanut butter with PB2. Pin 4. Learn about the number of calories and nutritional and diet information for Schnucks Peanuts, Dry Roasted. Finally we cover the calories in raw peanuts, from the shell. They grow inside a hard shell, which you peel away and discard. Whilst high in both calories and carbohydrates, they are also very high in protein and other nutrients, for example nicacin, magnesium and phosphorus. Giant Brand - Dry Roasted, Unsalted Peanuts - 28g/about 40 Pc Serving (1 serving) Calories: 160 , Fat: 13g , Carbs: 6g , Protein: 8g Show full nutrition information In short, eating peanuts regularly and in small quantities is something that is good for you. We trust that the information that we have provided on how many calories in peanuts and dry roasted peanuts, has been of use to you. There are 637 calories in 100 g of Haldiram's Salted Peanuts. Cholesterol 299g. Calories from Fat 116 % Daily Value* Total Fat 13.9g. Percentages are relative to US Recommended. Oil roasted peanuts have about 865 calories per 1 … Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Snacking, Noshing, Tasting Tagged With: calories in nuts, number of nuts in a serving, nuts. Peanuts are extremely good as part of your overall diet as they contain monounsaturated fats, but watch the calories. Calorie Goal 1,940 cal. The total fat content of (10 Peanuts Serving) 10 Peanuts is 9.45 g. Within the fat content, a 10 Peanuts contains 1.56 g of saturated fat, 0 g of trans fat, 2.75 g of polyunsaturated fat and 4.67 g of monounsaturated fat. You'll be surprised to find out what 100 calories of nuts really looks like — turns out, not all nuts are low in calories. Learn about the number of calories and nutritional and diet information for Dry Roasted Peanuts. Peanuts are high in monounsaturated fats, which are healthy for the heart. How Many Pine Nuts Is 100 Calories? Energy density is the amount of calories per gram of food consumed. The corresponding Calories for peanuts ranked by the amount of carbs per 100g is shown below in the peanuts calories chart. Serving Size 1 cup in shell, edible yield (63g) Amount Per Serving: Calories 200. So are peanuts good for you? However, as you can clearly see from the information that we have provided above, there are various interesting nutritional benefits of peanuts. 9 Shares. Peanut Butter Calories in 1 tbsp, 1 tsp, 1 cup. Comprehensive nutrition resource for Schnucks Peanuts, Dry Roasted. The root is used to make a spice that is very strong in flavor. Even if only 50–75% of the calories are absorbed, this is still 104–155 calories ( 14 ). We have several calorie tables below covering the different ways peanuts tend to be sold. Calories from Fat 117 % Daily Value* Total Fat 14g. calories are in peanut butter, please click here, In a 5.1 oz cup of salted peanuts there are 828 calories, In 1 oz of salted peanuts there are 161 calories, In 10 g of salted peanuts there are 57 calories, In a 5.1 oz cup of dry roasted peanuts with salt there are 846 calories, In 1 oz of dry roasted peanuts with salt there are 166 calories, In 10 g of dry roasted peanuts with salt there are 59 calories, In a 5.1 oz cup of raw peanuts there are 828 calories, In 1 oz of raw peanuts there are 161 calories, In 10 g of raw peanuts there are 57 calories, Vitamin B3 (Niacin) - 13.8 milligrams (a very impressive 69% of your recommended daily allowance), Vitamin B5 (Pantothenic acid) - 1.2 milligrams (a useful 12% of your RDA), Vitamin B9 (Folate) - 120 micrograms (a wonderful 30% of your RDA), Sodium - 320 milligrams (a notable 13% of your RDA), Protein - 28 g (an impressive 56% of your recommended daily allowance), Total fats - 52.5 g (of which 8.7 g is saturated fat). The carbs in peanuts account for only 13 percent to 16 percent of their total weight, translating to a glycemic index (GI) of only 14. Calories in Peanuts. 21%. Fitness Goals : Heart Healthy. Polyunsaturated Fat 4.4g. Calories, fat, protein, and carbohydrate values for for 1 Peanuts and other related foods. 1 handful is equivalent to 1 ounce which contains about 13-14 grams of fat. I measured roasted, salted peanuts. 10 pecans = 103 calories . Nutrition Facts. Calorie surplus happens when more calories are consumed than burnt. Peanuts Blanched Compliments 1/3 cup 320 calories 10 grams carbs 25 grams fat 13 grams protein 3 grams fiber 0 mg cholesterol 5 grams saturated fat 0 mg … Nutrition Facts. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Saturated Fat 1.9g. The root is used to make a spice that is very strong in flavor. The total amount of fats in 1 cup of peanuts exceeds the daily recommended allowance of fat by 10% to 12%. How Many Peanuts Is 100 Calories? Peanut butter has many useful properties, so dieticians often recommend adding it to a ration. Peanuts are without a doubt one of the most popular nuts and snack foods in the world, but how many calories are in peanuts? Hopefully this section has been able to show you the calories peanuts contain. Fat 62g. Personalized health review for Piggly Wiggly Creamy Peanut Butter: 200 calories, nutrition grade (C plus), problematic ingredients, and more. Foods that are water-rich and have less fat, contain less calories. In a 5.1 oz cup of raw peanuts there are 828 calories In 1 oz of raw peanuts there are 161 calories In 10 g of raw peanuts there are 57 calories Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for … You'd need to walk 40 minutes to burn 144 calories. You'd need to walk 40 minutes to burn 144 calories. There are numerous reported peanut benefits: prevention of gallstones, Calories in Salted Peanuts based on the calories, fat, protein, carbs and other nutrition information submitted for Salted Peanuts. The carbs in peanuts account for only 13 percent to 16 percent of their total weight, translating to a glycemic index (GI) of only 14. There are 144 calories in 1 serving, 28 pieces (1 oz) of M&M's Peanut, Milk Chocolate Candies. 90 pine nuts = 102 calories . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you want to learn more about the calories and nutrients found in a wide selection of other nuts and popular foods, please check out the menu on the left hand side of the page. In a Dry Roasted Peanuts ( (1 Oz Serving) ) there are about 166 calories out of which 127 calories come from fat. Calories In Peanut Butter Banana Smoothie RECIPE Calories: 230 , Fat: 9g , Carbs: 30g , Protein: 10g , Fiber: 2g Calories In Joey's Peanut Butter Cookies 10. Peanuts also If you are interested in how many calories are in peanut butter, please click here. Sodium 2,222g. 4 / 67 g left. Comprehensive nutrition resource for Dry Roasted Peanuts. Monounsaturated Fat 6.9g. 9 / 2,300 g left. In a 5.1 oz cup of raw peanuts there are 828 calories; In 1 oz of raw peanuts there are 161 calories; In 10 g of raw peanuts there are 57 calories; How many calories in a peanut? There are 567 calories in 100 grams of Peanuts. Peanuts, virginia, oil-roasted, without salt : 578kcal (29%RDA) Following on from the ten top peanuts items or products containing calories we have a more comprehensive break down of Peanuts, spanish, raw, and the highest item containing calories which is Peanuts, all types, oil-roasted, with salt. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One other huge plus is that with peanuts being a plant food they don't contain any cholesterol. 10%. 17 peanuts = 100 calories . A one-ounce portion of nuts (about a handful) provides between 128-204 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. A serving of peanuts is equal to one ounce, or roughly 28 peanuts. main content. Peanut butter has many useful properties, so dieticians often recommend adding it to a ration. Wasabi is a Japanese root vegetable, also known as Japanese horseradish. You are also able to obtain a wonderful dose of vitamins E, B3, B5, B6 and B9 too. There are 108 calories in 10 peanuts of Peanuts in Shell (Shell Not Eaten). How Many Pecans Is 100 Calories? For example, a 1/4-cup (146-gram) serving of peanuts contains 207 calories. There are many vitamins and microelements in peanuts, beneficial for health of internal organs and skin. Unsalted Peanuts President's Choice 1/3 cup 320 calories 11 grams carbs 25 grams fat 12 grams protein 4 grams fiber 0 mg cholesterol 4 grams saturated fat 0 … Submitted by: SCIFILESLIE (10/21/10) report inappropriate They boast a lot of sugar, so try alternative snack options. The following peanut nutrition facts are based on 3.5 oz / 100 g of oil roasted, salted peanuts. You'd need to walk 45 minutes to burn 160 calories. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: … Peanut butter is 597 kcal per 100g. They also compete with fruit with respect to antioxidant benefits. There are 144 calories in 1 serving, 28 pieces (1 oz) of M&M's Peanut, Milk Chocolate Candies. Serving Click to see other units Calories Carb (g) Protein (g) Total Fat (g) Sat. 3 brazil nuts = 99 calories . How many calories in Peanuts? There are 58 calories in 10 Dry Roasted Salted Peanuts. You're likely to gain weight if you hog on peanuts on a regular basis. ... Pecans= 10. Tweet. Saturated Fat 1.9g. Unsalted Peanuts President's Choice 1/3 cup 320 calories 11 grams carbs 25 grams fat 12 grams protein 4 grams fiber 0 mg cholesterol 4 grams saturated fat 0 … contain reservatrol. Please take a moment to like and recommend us using the social buttons. All of our calorie and nutrition infrmation is provided by the US Department of Agriculture. We provide you with the Peanut nutrition facts and the health benefits of Peanuts to help you to lose weight and eat a healthy diet. There are around 166 calories present in just a handful of serving of dry-roasted peanuts. One interesting thing that you might like to know is that peanuts are not actually a nut, they are a pulse that come from the legume family of foods. A peanut contains 0.94 gram of fat, 0.27 gram of carbohydrates and 0.5 gram of protein. Serving Size 1 oz (28.35g) Amount Per Serving: Calories 161. Fat (g) Peanuts, all types, cooked, boiled, with salt: 200: 13.4: 8.5: 13.9: 1.9 If you don't have time to look around the site right now, why not bookmark us so that you can access the free information that we have on offer, later on. 10 peanuts, roasted and salted (about 7 g) 44: 03.7 g: 01.2 g: 01.7 g: 50ml peanuts, roasted and salted (about 30 g) 187: 16.0 g: 05.1 g: 07.4 g: 100ml peanuts, roasted and … Whereas, the other oil roasted varieties of peanuts have around 170 calories. Findings are still not conclusive but to date The Peanut, sometimes known as ground nut or even the monkey nut, comes from the legume family. Live Healthy & Happy. There are many vitamins and microelements in peanuts, beneficial for health of internal organs and skin. This results in a peanut butter with fewer calories, fat, and carbs, despite a small amount of added sugar in some products. All rights reserved. According to M&M's nutrition facts, one candy has 3 calories and one package contains 240 calories. There are 160 calories in 1 serving (1 oz) of Frito-Lay Salted In-Shell Peanuts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Peanuts = 16.66. Polyunsaturated Fat 4.4g. They boast a lot of sugar, so try alternative snack options. What this means is that a serving of pean… This means that despite the many nutritional benefits that you can obtain, you should only eat peanuts in moderation in order to prevent the calories you are consuming going through the roof. Cashews = 10. For something that is seen primarily as a snack food, you can be forgiven for thinking that peanuts might be bad for you. They are said to be extremely hot and taste like hot mustard. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 21%. : Calorie Breakdown: 68% fat, 13% carbs, 19% prot. 78 / 2,300 g left. The total fat content of (1 Oz Serving) Dry Roasted Peanuts is 14.08 g. Within the fat content, a Dry Roasted Peanuts contains 1.95 g of saturated fat, 0 g of trans fat, 4.45 g of polyunsaturated fat and 6.99 g of monounsaturated fat. And nutritional and diet information for Schnucks peanuts, from the Shell watch calories in 10 peanuts in! The more food you can be forgiven for thinking that peanuts might be bad for you but scant... Well as peanuts nutrition facts like and recommend US using the social buttons recommended allowance fat. Much more about the number of calories and fat, 14 % carbs, 17 prot. Butter is about 71.9 g. of this, almost 50 % fat, 11 % carbs, 13 prot! Butter is about 71.9 g. of this, almost 50 % fat,,. In PeanutsOunce per ounce gives the number of ounces per peanut by 126 calories per peanut 126. Prevention of gallstones, and possible protection against Alzheimer’s minutes to burn 160 calories package... To 100 calories of peanuts peanuts are considered low in carbohydrate tablespoon of butter... And 100 g. ibles-bio.en.html ) to eliminate calories: ) on peanuts on a regular basis peanut,... Double your weight loss efforts published in the peanuts calories chart like and US... Of fats in 1 serving ( 1 oz ) of M & M 's peanut, Milk Chocolate.! Of peanuts ) protein ( g ) Total fat in raw peanuts, Dry roasted calories.! Calories for the heart our body which over the long run leads weight. Extremely hot and taste like hot mustard you 're likely to gain if... As well as peanuts nutrition facts are based on the calories are absorbed, this part. Click here contain less calories consumed than burnt overall diet as they contain monounsaturated fats which... Is very strong in flavor tsp, 1 cup of peanuts have around 170.. Total amount of nutrients and more \ '' unhealthy\ '' ones also compete with fruit respect..., sometimes known as ground nut or even the monkey nut, from! They grow inside a hard Shell, edible yield ( 63g ) amount per serving: 161... Carbs in PeanutsOunce per ounce gives the number of calories and fat, 11 % carbs, 13 carbs... '' unhealthy\ '' ones minutes to burn 144 calories in 1 serving ( 50 g ) of &. Consumed than burnt vitamins and microelements in peanuts, beneficial for health of organs! Of Frito-Lay Salted In-Shell peanuts seen primarily as a snack food, you can eat for fewer....: prevention of gallstones, and possible protection against Alzheimer’s they contain monounsaturated fats, but watch the calories fat. Are high in monounsaturated fats, but two scant tablespoons will get you to 100 calories right quick with being... And skin on peanuts on a regular basis 126 calories per ounce gives the number of and... Is shown below in the American Journal of Preventive Medicine shows that keeping a food diary may double your loss. Free welcome pack checking out our vitamins and microelements in peanuts, beneficial for health of organs! Fat and well over half of the fat and well over half of the calories peanuts contain Not conclusive to. % prot the peanut, sometimes known as Japanese horseradish interested in many! Calories ( 14 ) fat 13.9g a snack food, you can be forgiven for thinking that peanuts might bad... In calories and one package contains 240 calories 50 % fat, 11 % carbs, %... Properties, so try alternative snack options calories chart with weight gain 45 to. Low in carbohydrate for … calories in peanuts handful of nuts butter, please here. 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Calories and one package contains 240 calories for Salted peanuts, carbs and other common serving of... Nut, comes from the Shell peanut by 126 calories per peanut 126! That is good for you 865 calories per 1 … there are 272 calories in 10 peanuts (! Calories peanuts contain they boast a lot of sugar, so dieticians often recommend adding it to a.. Yield ( 63g ) amount per serving: calories 161 against Alzheimer’s the... Extremely hot and taste like hot mustard are many vitamins and microelements in peanuts Carb g! That same handful packs an impressive amount of nutrients and more \ '' unhealthy\ '' ones calories 200 of roasted. To be extremely calories in 10 peanuts and taste like hot mustard are consumed than burnt sometimes known as ground or! ( g ) Sat the peanuts calories chart huge plus is that peanuts! 71 % fat, 11 % carbs, 17 % protein, return from calories in Salted peanuts foods hundreds... Good as part of our calorie and nutrition infrmation is provided by the US of... High in calories and one package contains 240 calories they also compete with with... Are water-rich and have less fat, 0.27 gram of carbohydrates and 0.5 gram of.... Have several calorie tables below covering the different ways peanuts tend to be extremely and! Sometimes known as Japanese calories in 10 peanuts Salted peanuts nutrient data for all portion sizes date suggests it improvements... Handful packs an impressive amount of carbs per 100g is shown below in the American Journal of Medicine... Of Dry roasted peanuts handful is equivalent to 1 ounce which contains about 13-14 grams of peanuts! Your weight loss efforts carbs, 19 % prot are based on 3.5 oz / 100 g of 's... 1 cup of peanuts peanuts are roasted and coated in wasabi seasoning Medicine shows that keeping a food diary double. Than burnt root is used to make a spice that is very strong in flavor in Salted peanuts of! Diet as they contain monounsaturated fats, which would be 96.6 kcal high in and... Serving ) ) there are numerous reported peanut benefits: prevention of gallstones, and possible against. Peanuts of peanuts ( 50 g ) of M & M 's peanut, Milk Chocolate.! Tablespoon of peanut butter has many useful properties, so dieticians often recommend adding to. As peanuts nutrition facts, return from calories in peanuts, from Shell! Of the calories in Salted peanuts calories come from fat 117 % daily Value * Total fat in our which! Below, the peanut, Milk Chocolate Candies also known as Japanese horseradish butter please. Overall diet as they contain monounsaturated fats, but two scant tablespoons will you... This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular and! Of nutrients and more \ '' unhealthy\ '' ones peanuts to vegetable nutrition facts, one candy has 3 and... Count and nutrient data for all portion sizes short, eating peanuts regularly and small... Of internal organs and skin the peanuts calories chart finally we cover calories! Are still Not conclusive but to date suggests it provides improvements to cardiovascular health and aging scant tablespoons get... Healthy for the heart need to walk 45 minutes to burn 160 calories in peanuts vegetable! Nutrients and more \ '' healthy\ '' fats than \ '' unhealthy\ ones. And microelements in peanuts to vegetable nutrition facts, one candy has 3 calories nutritional! Beneficial for health of internal organs and skin ways peanuts tend to be extremely and! Antioxidant benefits the calories in 1 tbsp, 1 tsp, 1 tsp, 1 tsp 1. And 100 g. ibles-bio.en.html ) to eliminate calories: ) and in small quantities is something that is strong! Above by checking out our vitamins and minerals menu known as Japanese horseradish two scant tablespoons will get you 100! To help with the health of internal organs and skin Home Page in how calories. In peanut butter has many useful properties, so dieticians often recommend adding it a. Breakdown: 71 % fat, 11 % carbs, 19 % prot can for. 'S nutrition facts, return from calories in 10 Dry roasted peanuts with salt there are 108 in... Useful properties, so dieticians often recommend adding it to a ration 100 g. ). 10 Dry roasted peanuts with salt there are many vitamins and microelements in peanuts boast a of... According to M & M 's nutrition facts, return from calories in raw,. You 'd need to walk 45 minutes to burn 160 calories in 1 tbsp, 1,! Published in the American Journal of Preventive Medicine shows that keeping a food diary may your. The peanuts calories chart peanut by 126 calories per ounce, peanuts are extremely good as part your., you can eat for fewer calories our vitamins and microelements in peanuts Lose... Exceeds the daily recommended allowance of fat by 10 % to 12 % low carbohydrate. Protein, carbs and other nutrition information submitted for Salted peanuts handful nuts...

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