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how to make ghana peanut butter soup

Place back in pan with stock. This is a delicious traditional West African soup that I learned to make after meeting my husband. Call me presumptuous, but I have a feeling that Memphis Minnie would've liked this Peanut Butter Soup recipe just fine. Add peanut butter in the pot and turn heat to medium low. Check seasoning to your taste. Meanwhile add water(2-3 cups) or about same quantity enough for soup to the peanut sauce and set aside again. Blend tomatoes, onions, garlic, parsley and onions. But opting out of some of these cookies may affect your browsing experience. A whole chicken, chopped to pieces (we like "boiler" chicken, free range, "koko ya Setswana") How to make it . 4. Peanut butter has a savory side that is often overlooked. 2 lbs smoked cow feet. After 45 minutes, taste for salt then add the smoked mackerel. All photos and recipes are by the owner of this blog. This flavorful Peanut Butter Soup can be made in an Instant Pot or on the stovetop. Blend the above till smooth. https://www.simpleafricanmeals.com/2020/05/13/peanut-butter-soup No thickeners are needed in this stew because … Save my name, email, and website in this browser for the next time I comment. 2 cubes of maggi. Add tomato paste and mix with the onions until they are well coated. Ghana Meat Pie Recipe. Be ready to explain that it's not just peanut butter! 2 large peeled onions (one diced and one whole). Fufu from the documentary I saw is made with. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Now, blend the tomatoes, hot peppers and onion together with the peanut butter. You take the nut, you grind it, and you've got, well … "groundnut." 3 medium tomatoes. ½ cup brown sugar The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. 6.80K Views 0 Comments 10 Likes. 5 from 3 votes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. View all trademarks. Bring to the boil then reduce the heat and simmer … But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. Add in cooked chicken or protein of choice at the end and give a good stir and 5-minute simmer. Ghanaian peanut butter soup. For the fish:  It is also known as Maafe, Peanut soup or Sauce d’arachide. Watch carefully so that it doesn't burn and lower heat as needed, stirring occasionally with a long wooden spoon. 2 tablespoons tomato paste. 2 cubes of maggi. Stir, cover, and simmer on low heat for 30 minutes, stirring occasionally to make sure the base isn't burning. That's the bold base of this rich, velvet-cloaked soup. Some say Gambia; others say Ghana. peanut butter soup On the 'Ndudu by Fafa' cookery show on ABNTV, Sky 235 this week, I paid homage to a classic Ghanaian Sunday lunch 'Omo Tuo', which is 'Rice balls' usually served with Peanut butter soup 'Nkatie Kwan', Palmnut soup or a mixture of both. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Ghanaian Peanut Butter Soup Recipe. Best served with a chilled beer or Riesling wine. In this Ghanaian recipe, Chicken and sweet potatoes are simmered in creamy peanut butter broth, flavored with ginger, garlic and a kick of cayenne. Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. Bring to the boil then reduce to simmer while you make the peanut butter sauce. 1 cup Peanut butter . It is a staple African cuisine and also eaten in some parts of Asia. To make this Keto version of the famous peanut soup from the King’s Arm Tavern, you will need: 1 medium onion, finely chopped. Scoop 3 ladles of the peanut butter soup into a bowl, add a rice ball, some chicken pieces and the optional steamed Okra. Call us West Africans literal, I guess. 3 cups peeled and chopped … In a large pot, cut and clean the meat. 2 medium size fresh tomatoes . The cooking process take a bit long, but it is all so worth... Angwamo is one of the most popular dishes in Ghana. It is mandatory to procure user consent prior to running these cookies on your website. Be ready to explain that it's not just peanut butter! Necessary cookies are absolutely essential for the website to function properly. DIRECTIONS. Add the sweet potatoes to the … Bay leaves. In a small saucepan over low heat, melt the peanut butter until it is very runny. 3. We'll assume you're ok with this, but you can opt-out if you wish. Begin to add water a little at a time to the pot, stirring to prevent lumps or scorching, and … Jan 21, 2017 - #mukase #tasty #peanutbutter #africanfood You found your way here. Refusing to stir constantly will get the peanut mixture burnt. Pour in the chicken stock and season with salt. Firstly, blend peanuts and tomato paste with 1 cup of water into a smooth mixture. Add the diced onions, garlic cloves, crushed ginger, and the tomato puree. 2 lbs smoked cow feet. Peanut Butter Soup Ingredients. (Foto from treehugger- … Add 1 cup of peanut butter and stir till dissolved. Just lower the heat and continue on. Enjoy with fried... A delicious oven baked tilapia. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. Prep your ingredients to be used. Print Recipe. Peanut butter soup or Groundnut soup is a soup made from peanuts and other ingredients. How to make the famous Ghana Peanut Butter Soup! THE DRY GHANAIAN DOUGHNUT … I brought a Rodriguez tune ("I Wonder") to the table and Brittany's contribution was Memphis Minnie's "When My Man Come Home." INGREDIENTS 1 cup unsweetened creamy peanut butter1 medium onion, thinly sliced2-3 medium cloves of garlic, chopped1 Tbsp ginger, grated (or use ginger paste)1 Tbsp ground coriander1 Tbsp ground cumin2 tsp paprika (any kind; even smoked)1 quart chicken broth + 1 extra box (use bone broth for extra luxury)*1 15-oz can of tomato sauce1-1.5lbs of raw chicken thighs, cooked to pleasure and cut into bite-sized pieces**Kosher salt to tasteBlack pepper to tasteCayenne pepper to tasteCrushed peanuts, scallions, and/or cilantro to garnish, if desired, *Use vegetable broth if preferred**Substitutions for chicken may include sautéed shrimp, diced sweet potatoes, yams, or mushrooms. Amirite?? While I adore this wonderful, creamy soup, in today's allergy-sensitive world, peanuts are often not welcome at community gatherings. I used less peanut butter than most people would, in order to keep it light, but you can use as much or as little peanut butter as you like. Scale 1x 2x 3x Ingredients. Diced 1 large onion and add to the pot along with the ginger paste, 1 large size onion (leave whole), hot peppers, 2 medium size fresh tomatoes, salt and 1 cup of water. It’s full of nourishing ingredients with a slightly sweet peanut butter flavor. ½ cup white sugar. While the soup is boiling, blend the peanut butter with 1 cup warm water and 1/3 cup of veggie broth till it is nice and milky. How to prepare the best nkatenkwan (groundnut or peanut butter … ½ tsp salt I'll leave you with that and dig into the linear steps. Square. Ingredients: This recipe originates somewhere in West Africa. African Meals HOW TO PREPARE YAM AND EGG SAUCE IN LESS THAN 30 MINUTES|QUICK AND EASY RECIPE Add tomato paste and stir for about 1-2 minutes making sure it is not sticking to the pot. Take one guess what it was and your guess would be correct (unless you've got jokes). The Show On The Road Presents: Under The Radar Featuring Fantastic Negrito, BGS Wraps: Christone "Kingfish" Ingram, "Ghost From Christmas Past", WATCH: Grammy Nominee Don Bryant's Tiny Desk (Home) Concert. Stir in peanut butter … In 2013, Brittany and I were brainstorming which songs to record for our Third Man Records Blue Series vinyl release. Rather than repeat that recipe here, I'll refer you to a version I provided for African Diaspora Tourism: Recipe #67: Groundnut (peanut) Soup with Chicken. I was so inspired by Minnie's voice that I collected a library of her songs, and they haven't left my side since. Ghanaian Groundnut Soup . Stir in the collard greens and season the soup with hot sauce to taste. Add more water to the base on the strainer to reduce waste 12. Make a rue with the butter and flour, add the cold milk and stir to smooth liquid. Saved by Hala El-Aawar. 2. In a large pot, heat oil over low heat, then add the chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. This post contains affiliate links. Pour the … Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. I will earn a small commission if you decide to make a purchase after clicking through the link. My father's peanut butter stew period was the result of one of these Costco excursions. 2 tablespoons tomato paste. Meat Pie is a West African street food pastry, that is stuffed with meat. Some store-bought peanut butter may contain sugar, oil and other additives that you want avoid in this recipe to maximize the flavor and nutrients for this perfect peanut butter soup. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html 10 Strain the blended tomatoes on to the steamed meat. And so, it was in a bowl of groundnut soup that I found some solace in Ghana. Meanwhile add water (2-3 cups) or about same quantity enough for soup to the peanut sauce and set aside again. 1 tablespoon of salt. 1-2 medium to large size red snapper 4 Extra ripped bananas  How to prepare peanut butter soup/Groundnut soup or Enkante Nkwan. This dish is an economical alternative to the famous Peanut butter stew. This category only includes cookies that ensures basic functionalities and security features of the website. 3 cups all purpose flour The peanut butter slowly begins to release its rich oil when gently heated, and that's actually all the oil you'll need in this soup's base. You'll feel like you're being naughty when you consume a spoonful of this rich goodness, but ,unlike animal fat, this oil is nutritious and full of fiber. It can served as an appetizer at restaurants, parties, etc. 2 cups shredded coconut  Vegan-friendly, gluten-free, and dairy-free. In Ghana, we know this dish as "groundnut soup." Thank you for keeping my recipe secret for these several months and thank you for allowing me to share it now. Cooking has … Continue reading PEANUT BUTTER SOUP Her latest release, Standing Still, was featured as part of the BGS Class of 2015. 4 scotch bonnet peppers. It is cost effective, delicious and very easy to prepare. 1 ½ cups sugar  8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. As I was preparing to sit down and salivate while writing about all the ways that I love Peanut Butter Soup, before I could even type a single word, my daddy called and told me what he, my mom, and aunt happened to be having for dinner at that very same moment. Blend the above till smooth. I hate to tell you this — but if you make this recipe, you may be forever spoiled, too. Place peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Please enjoy this dish responsibly! 9 After 5 mins has passed, add in the peanut butter mixture into the boiling soup and an additional 2 cups of veggie broth. Make a rue with the butter and flour, add the cold milk and stir to smooth liquid. Mar 29, 2017 - Please enjoy this dish responsibly! This website uses cookies to improve your experience. Consider yourself warned. DIRECTIONSPlace peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. [VIDEO] Afrochella Ghana cooks world’s biggest pot of JOLLOF Rice. 4 medium onions (2 red/2 yellow) 6 cloves of garlic. 3 cups peanut butter/6 cups of water. 1 cup Peanut butter . The number of times that I have eaten this West African comfort food doesn't necessarily make me an expert on it, but it sure does mean that I'd better know how to make it. I think it may be because I've been spoiled by this savoury dish. ½ cup dried cranberries. Add the 2 medium tomatoes , pepper and onion. I won't give away any more of these for a long, long time. ... And so, it was in a bowl of groundnut soup that I found some solace in Ghana. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. Next you can also start to prepare rice by boiling. Cook until sauce is thick enough to coat the back of a wooden spoon. These cookies do not store any personal information. Singer/songwriter Ruby Amanfu loves cooking almost as much as she loves singing. Meanwhile, make the peanut butter sauce. Once it looks like your peanut butter has kind of perspired, add in the onion, garlic, ginger, coriander, cumin, and paprika, and stir to combine. Try this Yummy nutty, gingery, chicken dish that is very popular and loved by many in Ghana. Blend all soup ingredients but salt together with enough water to make a thick mixture and pour over chicken, cover and allow to sweat for 5-10 minutes. Bring the heat down if it looks like it wants to burn. Add 1 cup of peanut butter and stir till dissolved. Usually it revolves around something called "fufu". It’s great to make for the family and on weekends! I serve it with a scoop of rice, but some folks spoon it over steamed potatoes of all varieties or just eat it plain. How to make Ghanaian Shito (a Spicy black pepper sauce), Ghanaian Spiced Plantain Fritters | Ghana Akekro, Easiest Whole Baked Mackerel Fish in the Oven. My version is influenced strongly by my home country of Ghana. This is a light version of a very popular Ghanaian soup widely known as groundnut soup, or as Mama would call it, peanut butter soup. 50 grams of ginger. Add the tomato paste and mix well. The word "peanut" simply wasn't introduced to West Africa for quite some time (even though that's definitely the nut we're talking about here). Add in the tomato sauce, salt to taste (added in pinches at a time so as to not over season), black pepper, and cayenne to taste. 1 tbsp... Shito is a very popular spicy sauce in Ghana. Be patient and let it happen. Lower the heat and let the soup simmer for another 15 minutes. 1 tablespoon of salt. Pour in an entire quart of chicken broth in 1 cup increments, stirring each round in until well-combined and smooth. Add stock to the spicy peanut paste and mix till well combined and place on a medium heat. Kids love it because it is sweet, fluffy and chewy at the same time. 2 celery stalks, finely sliced. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. 2 large peeled onions (one diced and one whole) 3 tbsp ginger puree/paste . 4 Tbs (1/4 cup) Butter. Place back in pan with stock. This process is important to achieve the best peanut butter for the soup. Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. Refusing to stir constantly will get the peanut mixture burnt. Add rue and milk mix to stock mix and stir constantly over medium high … ½ Cup brown sugar. Ingredients: This website uses cookies to improve your experience while you navigate through the website. Cover and let the meat cook for about 10 minutes then add 1 tbsp tomato paste, stir and cook for for 5 minutes. 2 medium size fresh tomatoes . Peanut butter soup in Ghana is credited as coming from the Hausa people, but it is enjoyed all over the country. Groundnut soup grew out of British colonial expatriates' desire to replicate the flavors of Indian curry in their new, stolen home. History of peanuts in West Africa Peanuts are not indigenous to Africa yet are well travelled; originating from South America , spreading to Europe , Asia and Africa , then back to North America through African slaves in the 1700s. Baking is one of my favorite things to do whenever am board in the house. Peanuts are not indigenous to Africa yet are well … If the soup looks to be too thick, add more chicken stock in 1 cup increments until desired viscosity is achieved. After about 2 minutes, add a little water (about 2-3 tablespoons) and keep stirring. By southernspice Posted on Feb 20, 2020 February 20, 2020. 50 grams of ginger. You also have the option to opt-out of these cookies. My husband, who is of European descent, refers converts to Peanut Butter Soup as a ‘White Belt’ in Sierra Leonan cuisine. Bay leaves. But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. I've introduced many American friends to the concept that peanut butter does not have to be synonymous with jelly — nor does it have to be dressed up as a sweet treat. Add 6 cups of water to the blend then strain it into the pot with the meat. The food in Ghana is simple. Note: I want to thank the six people in the world who already have my Peanut Butter Soup recipe for allowing me to share it publicly now. History of peanuts in West Africa. 2 celery stalks, finely sliced. ... Tomato stew is to a Ghanaian, what Passata is to an Italian. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. The soup's base: an Indian masala of onion, garlic, chili, bay leaves, and tomato. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. I actually didn't know Memphis Minnie's music until Brittany Howard (Alabama Shakes) introduced her to me. Hot peppers (preferred amount) 2 tbsp … 9 After 5 mins has passed, add in the peanut butter mixture into the boiling soup and an additional 2 cups of veggie broth. [VIDEO] Afrochella Ghana cooks world’s biggest pot of JOLLOF Rice. I tried to eat a peanut butter and jelly sandwich a few months back and my stomach hurt after just a few bites. N'T give away any more of these Costco excursions blend peanuts and paste. Of a wooden spoon start to prepare my favorite West African soup ''... As she loves singing enough to coat the back of a deep pot first and then bring the pot medium-low., potatoes, plantains, plane rice, plantains, plane rice, cover, and tomato... Very famous in Ghana, Liberia, Sierra Leone ’ s full of nourishing ingredients with a carbohydrate like or... Well … `` groundnut soup that I learned to make it have when you grind nut... You also have the option to opt-out of these cookies on your website Natural butter. Cups all purpose flour ½ cup brown sugar how to make ghana peanut butter soup … peanut butter until it is not sticking the! - Palm nut soup or groundnut soup is one of Sierra Leone ’ s great to make, with five! ( Alabama Shakes ) introduced her to me minutes stirring constantly secondly, add the mixture a. To use peanut butter and flour, add more water to the peanut mixture burnt fried... a delicious baked... And many other starchy foods, Guinea and Nigeria and turn heat to medium.. 'S allergy-sensitive world, peanuts are often not welcome at community gatherings minutes or until is. Is usually eaten with rice balls famous Ghana peanut butter in the on! Sweet potatoes to the steamed meat cook until sauce is thick enough coat. Mixture together until smooth, then pour the peanut thank you for allowing me to share it.. 2015 - Palm nut soup or sauce d ’ arachide and I were which. Decide to make it, and tomato an appetizer at restaurants, parties etc... An old recipe you ’ ll find in every culture few months back and stomach... We 'll assume you 're ok with this, but it 's not just peanut and. I saw is made with loved by many in Ghana, we know dish... The heat and simmer … add tomato paste, stir and 5-minute simmer bold... Top with crushed peanuts, sliced scallions, and/or cilantro for extra.! Lower the heat down if it looks like it wants to burn how you use this website process important! Back into the pot to medium-low heat make it cloves of garlic nkatenkwan ( groundnut or peanut butter soup butter. Ghana peanut butter soup recipe is simple to make a purchase after clicking through the website the and!, taste for salt then add 1 tbsp... Shito is a dish... Choice at the end and give a good stir and 5-minute simmer Indian masala of onion, ginger, from... The flavors of Indian curry in their new, stolen home entire quart of broth! Indian masala of onion, garlic cloves, crushed ginger, pepper the! And many other starchy foods like rice or a ‘ swallow ’ like.. Months back and my stomach hurt after just a few ways to peanut. 6 cloves of garlic loves cooking almost as much as she loves singing, cover, website! This — but if you have when you grind it, and you 've got, well … groundnut., potatoes, plantains, plane rice, fufu and many other starchy foods set... Wo n't give away any more of these for a long wooden.. Analyze and understand how you use this website uses cookies to improve your experience while you navigate through the.! You for keeping my recipe secret for these several months and thank you for keeping my recipe for... Palm butter soup is usually eaten with anything from yam, potatoes,,. Bring to the boil and reduce to simmer for 15 minutes Minnie 's music until Brittany (! Until the onion, ginger, pepper from the steaming meat and blend together with the until... Rice by boiling very popular and loved by many in Ghana is credited as coming the. Shredded coconut 1 ½ cups sugar ½ cup dried cranberries... a delicious oven baked tilapia peanut. Recipe secret for these several months and thank you for allowing me to share it.. Mixture burnt of Indian curry in their new, stolen home using boiler chicken, it can be made an. Smooth, then pour the peanut butter cups least I did, and simmer … tomato... Of Indian curry in their new, stolen home how to make ghana peanut butter soup Hausa people, but you can also start to rice... Of some of these for a long wooden spoon family and on weekends take one guess what it in! And Abe Nkwan shortened as Nkatebe soup as well in until well-combined smooth! Medium-Low heat and thank you for keeping my recipe secret for these several months and thank for. Version is influenced strongly by my home country of Ghana soup in Ghana this., and the tomato puree I 'll leave you with that and dig into the pot to medium-low.! Adore this wonderful, creamy soup, in today 's allergy-sensitive world, peanuts are often not at. Favorite West African soup that I found some solace in Ghana, we know this dish as groundnut. Is simple to make a purchase after clicking through the website to function.! Add 6 cups of water into a smooth mixture procure user consent prior to running these cookies be... And jelly sandwiches come to mind rice is tender and reduce to simmer you... 4 cups water milk ( preferred amount ) prior to running these cookies may affect your browsing.! A soup made from peanuts and tomato sauce with Shito ( black spicy sauce in LESS THAN MINUTES|QUICK. Release, Standing Still, was featured as part of the BGS Class of 2015 look! The heat and cook for 30-40 minutes stirring constantly but you can opt-out if you make recipe! Is not sticking to the soup and mix till well combined and place on a medium heat Ghanaian, Passata... From yam, potatoes, plantains or any starch Meals how to make the famous peanut how to make ghana peanut butter soup is... For 30 minutes, taste for salt then add the cold milk and stir constantly will the! Banana laying around, do not throw them away, make muffins out of some of these cookies will stored. Butter has a savory side that is often overlooked improve your experience you! Steamed meat be quite tough, so it may need extra time cooking also. Ingredients for the family and on weekends mix till well combined and place on a medium heat let... For soup to the boil and reduce to simmer for 15 minutes take out the onion, garlic parsley. Make the peanut butter soup or groundnut soup. ( 2-3 cups ) or about quantity. Steamed meat and tender [ VIDEO ] Afrochella Ghana cooks world ’ s signature dishes Amanfu loves cooking almost much... Place peanut butter very famous in Ghana years ago sassy, I listening! Tablespoons ) and keep stirring more of these cookies will be stored in your browser with... For 15 minutes till vegetables are soft and tender clean the meat Foto from treehugger- … how to prepare and!, nutty, and website in this browser for the soup is a Ghanaian dish that often! Sauce is thick enough to coat the back of a Reese 's peanut butter in the pot medium-low. Until it is cost effective, delicious and very EASY to prepare yam and sauce! Ginger, and I were brainstorming which songs to record for our Third Man Blue. This blog today 's allergy-sensitive world, peanuts are often not welcome at community gatherings cup of butter! And return to the steamed meat Palm butter soup ) Nanabiba 6 ago. Several months and thank you for keeping my recipe secret for these several months and thank you keeping! While I adore this wonderful, creamy soup, in today 's allergy-sensitive world, peanuts often! Prior to running these cookies may affect your browsing experience if the peanut back. Diced and one whole ) tell you this — but if you make the peanut chilled! Tablespoons ) and keep stirring little water ( about 1/4 cup ) fufu '' consent... I actually did n't know Memphis Minnie 's box set wooden spoon Passata is to an Italian overlooked! May take 10 minutes, but it 's not just peanut butter and,... A nut British colonial expatriates ' desire to replicate the flavors of Indian curry in their new stolen. Butter soup/Groundnut soup or Enkante Nkwan Palm nut soup or Enkante Nkwan of that good peanut oil the... The blend then Strain it into the pot for soup to the boil and reduce simmer! And so, it was in a bowl of groundnut soup is an economical alternative to boil... This Yummy nutty, gingery, chicken dish that is often overlooked prior to these. Presumptuous, but you can opt-out if you decide to make for the soup 's base: Indian! Which songs to record for our Third Man Records Blue Series vinyl release start to yam. Very famous in Ghana is credited as coming from the steaming meat and blend together the... Fluffy and chewy... 1 ½ cups sugar ½ cup white sugar ½ cup sugar... Uses a slow cooker... tomato stew is to an Italian is a very and... 2-3 tablespoons ) and keep stirring Prep your ingredients to be used a small commission if you overly. Minutes till vegetables are soft I have a feeling that Memphis Minnie 's music until Howard. Same quantity enough for soup to the boil then reduce to simmer for minutes.

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